Matter of Balance: Fall Prevention

Do you have concerns about falling? Many older adults restrict their activities when they feel unsteady on their feet. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to:

• View falls as a controllable set of goals for increasing activity.
• Make changes to reduce fall risks at home.
• Exercise to increase strength and balance.

To register, contact Leticia.hamilton@pinal.gov, call the library at (520) 723-6034.